Omega 3 + Vitamín D3 - GymBeam

Zdroje a vědecké podklady

1. EFSA (European Food Safety Authority). (2010). Scientific Opinion on Dietary Reference Values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal 2010;8(3):1461. Available from: https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1461
2. Sioen, I., et al. (2017). Systematic Review on N-3 and N-6 Polyunsaturated Fatty Acid Intake in European Countries in Light of the Current Recommendations. Annals of Nutrition and Metabolism, 70(1). Available from: https://pubmed.ncbi.nlm.nih.gov/28190013/
3. Micha R., et al. (2014). Global, regional, and national consumption levels of dietary fats and oils in 1990 and 2010: a systematic analysis including 266 country-specific nutrition surveys. Available from: https://pubmed.ncbi.nlm.nih.gov/24736206/
4. Brenna J.T., et al. (2009). Alpha-linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans. Available from: https://pubmed.ncbi.nlm.nih.gov/19269799/
5. Banaszak M., et al. (2025). Fatty Acid Profile and Desaturase Activity in Obesity: Roles, Mechanisms, and Clinical Relevance. Available from: https://pubmed.ncbi.nlm.nih.gov/41002979/
6. Bikle, D. (2025). Vitamin D: Production, Metabolism, and Mechanism of Action. Available from: https://www.ncbi.nlm.nih.gov/books/NBK278935/
7. Bischofová, S. (2019). Dietární zdroje vitaminu D v české populaci (4-90 let). Výživa a potraviny. Available from: https://www.vyzivaspol.cz/wp-content/uploads/2019/05/vitaminD.pdf
8. Cashman, KD., et al. (2016). Vitamin D deficiency in Europe: pandemic? The American Journal of Clinical Nutrition. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5527850/
9. Houghton, L. (2006). The case against ergocalciferol (vitamin D2) as a vitamin supplement. The American Journal of Clinical Nutrition. Available from: https://pubmed.ncbi.nlm.nih.gov/17023693/
10. Dawson-Hughes B., et al. (2015). Dietary fat increases vitamin D-3 absorption. The Journal of the Academy of Nutrition and Dietetics. Available from: https://pubmed.ncbi.nlm.nih.gov/25441954/
11. Alijani S., et al. (2025). Bioavailability of EPA and DHA in humans – A comprehensive review. Available from: https://www.sciencedirect.com/science/article/pii/S0163782724000511?via%3Dihub
12. Grant W.B. et al. (2025). Vitamin D: Evidence-Based Health Benefits and Recommendations for Population Guidelines. Nutrients. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11767646/
13. EFSA (European Food Safety Authority). (2023). Scientific opinion on the tolerable upper intake level for vitamin D, including the derivation of a conversion factor for calcidiol monohydrate. Available from: https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2023.8145
14. GOED (Global Organization for EPA and DHA Omega-3s). Available from: https://goedomega3.com/index.php/our-members/quality-standards
15. Bradley M.A., et al. (2017). A Review of Mercury Bioavailability in Humans and Fish. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5334723/
16. NAŘÍZENÍ KOMISE (EU) č. 432/2012 ze dne 16. května 2012, kterým se zřizuje seznam schválených zdravotních tvrzení při označování potravin jiných než tvrzení o snížení rizika onemocnění a o vývoji a zdraví dětí. Available from: https://eur-lex.europa.eu/legal-content/CS/TXT/PDF/?uri=CELEX:32012R0432&from=CS

Tabulka výživových údajů

*Referenční výživové hodnoty.